Gratitude

Hempful are Grateful to all our loyal customers, we couldn

“Always have an attitude of gratitude.” Sterling K Brown Did you ever hear the saying ‘Gratitude will change your Attitude’? At Hempful gratitude is a principle we embrace and practice regularly. Every day we are presented with opportunities. Opportunities to improve, grow and change. We are often meet with challenges and obstacles in our daily […]

Health benefits of Hemp Seeds

Hemp Seed

Hempseed is considered a functional food. Functional foods are foods that have a potentially significant effect on health beyond basic nutrition. They promote optimal health and help reduce the risk of disease. Hempseed is technically a nut rich in essential fatty acids – omega 6 and omega 3. Omega fatty acids have been linked to […]

Why Fad Diets are unsuccessful!

Fad diets

In my many years of working as a dietician and few years as a medical doctor, I have witnessed many frustrated patients experience the ineffectiveness and detrimental outcomes of fad diets. Below, is a summary of my experience with and insights into fad diets and the reasons for their poor success. 1. Fad diets use […]

Hemp Protein – What’s all the hype?

Hemp protein

Are you Vegan and looking for dietary sources of high quality plant protein? Are you looking for creative ways to incorporate high quality plant protein into your diet? Hemp protein is an excellent dietary source of plant protein. Traditionally, protein powders such as whey have been used by athletes, bodybuilders and those trying to increase […]

Mental Health Awareness Month: 10 Simple Habits to a Healthy Mind

May is Mental Health Awareness month. This is a topic that is relevant not only to those who struggle with mental health disorders but to family members and friends as well as society as a whole. The purpose of such a campaign is not merely to raise awareness around the diagnosis and treatment of mental […]

10 Ways to Improve your Sleep Hygiene

The benefits of a healthy sleep cycle

Sleep is a fascinating phenomenon and of paramount importance to one’s overall health and wellbeing – mentally, physically and socially. Sleep allows for the restoration of our body’s immune, nervous and muscular skeletal systems – most importantly, restoration of the brain and cognitive functioning. Human sleep requirements vary by age and by individual. As advised […]

Hempful’s CBD Oil Buying Guide

4 Simple Rules for Buying CBD

The CBD industry is still in its infancy, leading to a degree of uncertainty for many consumers. While there are numerous CBD Oil offerings on the market, they are not all of the same quality. People often ask us ‘What should you look for when buying CBD Oil? Are there CBD Oil standards? How do […]

Hempful – Grow with Aldi

Grow with Aldi | Hempful Health Bars

On Sunday the 31st of May 2020 Hempful launched our delicious Health Bars through the ‘Grow with Aldi” programme in association with the Irish Food Board ‘Bord Bia’. We are huge supporters of what Aldi is doing with this programme as it’s a brilliant opportunity for Irish businesses, like us, to showcase their Grow with […]

The Benefits of Hemp Protein

The Benefits of Hemp Protein

It has been claimed Hemp seed could sustain human life for months without causing nutrient deficiency problems. Hemp is undoubtedly a superior protein. The benefits of Hemp protein have been utilised for thousands of years by all of the advanced civilisations as medicine and a vital source of food. Hemp seeds contain about 33% protein […]

What is CBG?

Cannabigerol What is CBG? The Hemp plant has more than 110 cannabinoid compounds and CBG or Cannabigerol in one of them. It`s another non-psychoactive cannabinoid, just like CBD. CBG is the first cannabinoid to be formed in the young hemp plant. All the other cannabinoids are created after. Everything starts from cannabigerol acid (CBGA) and […]

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