Bitcoin Fundamentals

Bitcoin fundamentals

Bitcoin is a decentralized digital currency that was created in 2009 by an unknown person or group of people using the name Satoshi Nakamoto. Bitcoin’s underlying technology, called blockchain, is a distributed ledger that records all transactions in a secure and transparent manner. This blog will discuss Bitcoin fundamentals, including its history, how it works, […]

The Endocannabinoid System: The Science Behind CBD

Understanding the Endocannabinoid System: How It Affects Your Health The endocannabinoid system (ECS) is a complex network of neurotransmitters, receptors, and enzymes that play a crucial role in maintaining homeostasis in the human body. This system has been shown to be involved in a variety of physiological processes such as appetite regulation, pain perception, mood, […]

Who loves you?

who loves you

As we head into February the last month of winter. In the shops, we are bombarded with big red heart balloons, heart-shaped chocolates, big cuddly teddies usually displaying a heart with I love you on it and red roses. Cards galore to the love of my life, boyfriend, girlfriend, fiancé, fiancée, husband, wife and everything […]


Hempful are Grateful to all our loyal customers, we couldn

“Always have an attitude of gratitude.” Sterling K Brown Did you ever hear the saying ‘Gratitude will change your Attitude’? At Hempful gratitude is a principle we embrace and practice regularly. Every day we are presented with opportunities. Opportunities to improve, grow and change. We are often meet with challenges and obstacles in our daily […]

Why Fad Diets are unsuccessful!

Fad diets

In my many years of working as a dietician and few years as a medical doctor, I have witnessed many frustrated patients experience the ineffectiveness and detrimental outcomes of fad diets. Below, is a summary of my experience with and insights into fad diets and the reasons for their poor success. 1. Fad diets use […]

Hemp Protein – What’s all the hype?

Hemp protein

Are you Vegan and looking for dietary sources of high quality plant protein? Are you looking for creative ways to incorporate high quality plant protein into your diet? Hemp protein is an excellent dietary source of plant protein. Traditionally, protein powders such as whey have been used by athletes, bodybuilders and those trying to increase […]

9 Ways to Improve your Sleep Hygiene

Improve your sleep

In this article we take a look a how to improve your sleep. Sleep is a fascinating phenomenon and of paramount importance to one’s overall health and wellbeing – mentally, physically and socially. Sleep allows for the restoration of our body’s immune, nervous and muscular skeletal systems – most importantly, restoration of the brain and […]

Hempful’s CBD Oil Buying Guide

4 Simple Rules for Buying CBD

The CBD industry is still in its infancy, leading to a degree of uncertainty for many consumers. While there are numerous CBD Oil offerings on the market, they are not all of the same quality. People often ask us ‘What should you look for when buying CBD Oil? Are there CBD Oil standards? How do […]

Hempful – Grow with Aldi

Grow with Aldi | Hempful Health Bars

On Sunday the 31st of May 2020 Hempful launched our delicious Health Bars through the ‘Grow with Aldi” programme in association with the Irish Food Board ‘Bord Bia’. We are huge supporters of what Aldi is doing with this programme as it’s a brilliant opportunity for Irish businesses, like us, to showcase their Grow with […]

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