CBD Dosage Guide


Getting the best and most effective results from your CBD couldn’t be easier with Hempful’s simple CBD Usage & Dosage Guide. Here you will find best practices on how to take CBD, the correct CBD dosage for you, and top tips to ensure you maximise the benefits of taking CBD oil.

Recommended Usage

The most efficient way to ingest CBD oil is under the tongue (hold for 60-90 seconds, then swallow). This allows the CBD to be absorbed directly into your system, bypassing the digestive system.

Take 1-2 sprays, 3 times a day. Spray under your tongue and hold for 60-90 seconds, then swallow. For strength and recommended CBD dose see the Hempful Dosage Chart.

Everyone reacts differently to CBD, so we suggest you start with 1 spray, 3 times a day, to discover how you respond. See below some top tips to help you get the most from CBD

CBD is a food supplement and should not be used as a substitute for a balanced diet.

Hempful Dosage Chart

CBD Dosage Chart
Spread the Dose

Spread The Dose

We recommend spreading your CBD doses throughout the day. Ideally 2 sprays, 3 times a day.

CBD Persistence


Take CBD regularly to get the best results. When taken every day CBD supports your body’s natural function and helps maintain balance.

Get Every Drop Of CBD

Get Every Drop

You can get every last drop of Hempful CBD oil from your bottle hassle-free by simply lining up the spray nozzle at the top with the inlet inside the bottom of the bottle.

Ask Hempful CBD Expert

Ask Our Expert

If your not sure or concerned about taking CBD just ask one of our experts.

UK: (+44) 028 7187 9525
ROI: (+353) 074 93 95882
Email: info@hempful.eu