Here’s How to Get More Raw Hemp Seeds in Your Diet

It is incredibly important to eat raw, living foods. These foods contain enzymes, which are healing and sustaining to the liver (the health of the liver has been considered vital for our health and well-being for 5000 years of Chinese medicine).

One of the many struggles with eating healthy foods is that it can be challenging to integrate items like hemp seeds into our diets, especially when we are new to using them. So we will be posting a Hemp recipe every Sunday for the next few weeks, starting with tonight’s Honey Mustard Hemp Salad Dressing

 

Honey Mustard Hemp Salad Dressing

Ingredients:

  • 128 grams honey
  • 2 tablespoons mustard powder
  • 1 1/2 teaspoon salt
  • 3 tablespoons hemp seed
  • 64 grams apple cider vinegar
  • 128 grams olive oil.

Preparation:

Blend together all the ingredients. Makes about 400 grams

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